FAST BITES 8/10/18: Ultimate Workout Playlist, No Bro's Club Pilot Podcast Episode, Intermittent Fasting & Increasing Lifespan

Posted by on

Aloha, Sister of Strength!

This is a multimedia edition of No Fail Fast Bites with a lot of firsts! But, first --- did you know?
Ketosis does not automatically equal fat loss. Being in a state of true ketosis (from a measurement of beta hydroxybutyrate) only  informs us that the body is using consumed fat and stored fat to make ketones when insulin secretion is low and protein intake is moderate. 


“Although previous work has shown how intermittent fasting can slow aging, we are only beginning to understand the underlying biology,” said William Mair, associate professor at Harvard Chan School. Read the article here >>>



Super excited to share this sneak peek of "No Bro's Club: Real Talk With Women Who Lift" pilot podcast episode.

Warning: explicit content. May not want your kiddies in the car for this. 

At only 38 mins long, it'll keep you company on that LISS walk you need to take today!

I'm joined by my co-host, Dr. Jessica Palomino of and Rose Calucchia, Lead Trainer of Gold Medal Bodies (GMB). Their info is in the show notes! Troll them and not me! 

This episode is about:
  • women claiming their space in the weight room;
  • a few hysterical (and jaw dropping) gym horror stories; and
  • tips on how to handle getting "bro'd" 
Please note: the term bro is used here in a gender neutral way. There are plenty of women behaving bro-like... you can normally find them in front of a mirror lifting nothing but striking lots of asset-enhancing poses.

I hope you enjoy and have some laughs! Let us know what you think. Listen here >>>>


Over in the private No Fail Sisters of Strength Facebook community (send join request here!) we crowd-sourced a diverse and jammin' workout playlist for all of us to rock out to together! 

So, after listening to our podcast inspires you to throw around some iron, head over to Spotify, crank the tunes up and get your lift on! Get the playlist here>>>
Michelle Burleson Author, No Fail Physique Transformation for WomenHope you all have an awesome weekend! Stay fierce and freaky, proud mamas! 

You are not a damsel in distress.
Be the hero of your story!

Michelle Burleson 
No Fail Physique Transformation for Women

It's been a blast doing 1:1 Skype Coaching calls with some of you boss queens! Amazing how just a few minor tweaks can mean major changes. 

If you're interested in getting some tips, nutrition programming and more, reserve a time slot and let's chat! Can't wait to meet you and help you get to your next level goals!

← Older Post Newer Post →

Blog of No Fail Physique Transformation for Women

12 Week Power Sculpting 3 day fast achievement aging android fat anxiety before and after before and after pictures belly fat best measurement timing bloat blog body fat percentage bone health breakfast carbs and bloat commitment coronavirus creatine creativity determination DNA DNA testing Dr. Lisa Vaughan estrogen falling off the wagon fasting fat loss Fat Loss for Wedding fat loss tips female sports injury and menstrual cycle fit over 40 free training plans for women's fat loss frequently asked questions gaining water gene testing Genes and diet glandular goal setting Handmaid's tale handmaid's tale workout happy keto body health transformation Healthful Pursuit HIIT HIIT WORKOUT How to say no how to use cardio effectively hysterectomy joey wolfe keto diet and exercise keto for women Kirin Gopal Kaur Kundalini Leanne Vogel learning lemon water lemon water and fat loss lemons lifting lithium liver bile liver health Lost 10lbs in 10 days Lower Body WOrkout masturbation Meagan Adele Lopez memory menopause menstrual cycle metabolic age misogyny morning exercise motivation muscle mass natural painkillers Natural Stacks nutrigenomics osteoporosis panic pea protein personal coaching podcast potato hack diet pre-workout Priority Checklist private coaching productivity progesterone pull ups quit quitting reader questions resistance training Resistance training for mature women resistant starch scale weight vs. body fat percentage science of fat loss staying fit after 40 Stubborn fat supplements SystemShred Tanner Batten testimonial testosterone therapeutic fasting thyroid transformation transformations understanding body composition vegan vegetarian Vitamins water water fluctuation water weight weight loss journey Weight training over 40 weightlifting and menstrual cycle why womens keto exercise womens strength training work ethic yoga