FAST BITES 8/10/18: Ultimate Workout Playlist, No Bro's Club Pilot Podcast Episode, Intermittent Fasting & Increasing Lifespan

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Aloha, Sister of Strength!

This is a multimedia edition of No Fail Fast Bites with a lot of firsts! But, first --- did you know?
 
Ketosis does not automatically equal fat loss. Being in a state of true ketosis (from a measurement of beta hydroxybutyrate) only  informs us that the body is using consumed fat and stored fat to make ketones when insulin secretion is low and protein intake is moderate. 
 

➤ INTERMITTENT FASTING MAY BE AT CENTER OF INCREASING LIFE SPAN


“Although previous work has shown how intermittent fasting can slow aging, we are only beginning to understand the underlying biology,” said William Mair, associate professor at Harvard Chan School. Read the article here >>>

 

➤SNEAK PEAK OF OUR PILOT PODCAST EPISODE - "NO BRO'S CLUB"!


Super excited to share this sneak peek of "No Bro's Club: Real Talk With Women Who Lift" pilot podcast episode.

Warning: explicit content. May not want your kiddies in the car for this. 

At only 38 mins long, it'll keep you company on that LISS walk you need to take today!

I'm joined by my co-host, Dr. Jessica Palomino of DevourNutrition.com and Rose Calucchia, Lead Trainer of Gold Medal Bodies (GMB). Their info is in the show notes! Troll them and not me! 

This episode is about:
  • women claiming their space in the weight room;
  • a few hysterical (and jaw dropping) gym horror stories; and
  • tips on how to handle getting "bro'd" 
Please note: the term bro is used here in a gender neutral way. There are plenty of women behaving bro-like... you can normally find them in front of a mirror lifting nothing but striking lots of asset-enhancing poses.

I hope you enjoy and have some laughs! Let us know what you think. Listen here >>>>
 

➤THE SISTERS OF STRENGTH POWERSCULPTING PLAYLIST!



Over in the private No Fail Sisters of Strength Facebook community (send join request here!) we crowd-sourced a diverse and jammin' workout playlist for all of us to rock out to together! 

So, after listening to our podcast inspires you to throw around some iron, head over to Spotify, crank the tunes up and get your lift on! Get the playlist here>>>
Michelle Burleson Author, No Fail Physique Transformation for WomenHope you all have an awesome weekend! Stay fierce and freaky, proud mamas! 

You are not a damsel in distress.
Be the hero of your story!

Michelle
Michelle Burleson 
No Fail Physique Transformation for Women

BY THE WAY!
It's been a blast doing 1:1 Skype Coaching calls with some of you boss queens! Amazing how just a few minor tweaks can mean major changes. 

If you're interested in getting some tips, nutrition programming and more, reserve a time slot and let's chat! Can't wait to meet you and help you get to your next level goals!

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