How To Hack Holiday Weight Gain & Hangovers

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Happy holidays, all!

It's time for the annual How-To-Holiday-Damage-Control post!

Let's get to it!

Appetite regulation before the main event:
  • First thing in a.m. Have a fist-sized portion of protein with cruciferous veggies and a tbsp. of fat.
  • Omelet works well here.
  • Then, a glass of 100% pure grapefruit juice.
  • Right before main event: shot of apple cider vinegar.
A quick HIIT workout or long walk right before/after also helps.

Here's a short HIIT workout that requires nothing but your bod. 1:1 clients will be familiar:

This is a push up/air squat tabata.
Warm up well, then...
  • 20 seconds of push ups
  • 10 seconds rest
  • 20 seconds of air squats (or squat jumps if you're feeling sassy)
  • 10 seconds of rest
Do this for a total of 8 minutes. You will have completed eight rounds of each exercise.
Sound easy? It sucks in reality!

Booze Damage Control & Hangover Hacking

Try to stick to hard, clear alcohols without sugary mixers if possible. Right before your first drink, take these together (consult your physician or avoid if wary):

1. NAC + ALA (n acetyl cysteine and alpha lipoic acid) available almost anywhere
2. One Vit C 1000mg
3. One Vit B1 100mg
4. Two dandelion root capsules (also available just about anywhere)


Do this with every other drink and right before bed. Chug some alkaline water with 7.5+ pH (available almost anywhere) before bed and in between drinks if you can.

If you still feel like garbage in the morning, take some activated charcoal away from medication.

For those of us celebrating Thanksgiving tomorrow, I wish you safe travels and a fantastic time with family and friends. Grateful for ALL of you ❤️🙏🏽

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