Three quick, cool things before you head into the weekend and did you know...Psychology professor John DeCastro can mathematically predict our chow down tendencies when we're not mindful about consumption:
Saying no can be a tricky scenario, especially when it comes to people close to you who have no qualms making demands on your time.
Or, even if you have a ton of free time, maybe doing someone's bidding just doesn't interest you.
Communication consultant Alexandra Franzen wrote a great script for handling these conversations with kid gloves while preserving a relationship. Read here>>>
▶︎ONE WAY TO REVEAL (AND SYNC) A PERSON'S TRUE PRIORITIES
Second, have them make a list of what they did today and how much time they spent on each activity (work, social media scrolling, hobbies, etc)
Moreover, show me someone's schedule and spending, and I'll show you what they believe their priorities to be.