No Fail Fast Bites 5.11.18: Painkillers Without the Poison, Pull Up Tips, New Workout Jam

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Aloha, Boss Queens!
Three quick, cool things before you head into the weekend and...
....one Happy Mother's Day wish from me to all of you who parent anyone and anything in all the ways it's done.

 

▶︎PAINKILLERS WITHOUT THE POISON?
I'm dealing with a torn, angry rotator cuff that makes sleep, showering, driving, and hooking behind-the-back bra straps a beeeeeotch.
Trying to keep inflammation down and manage pain has been hit-and-miss. I'm not a fan of painkillers (OTC or prescription) and steroids for the obvious reasons and because:
  • Multiple studies have now linked chronic use of painkillers like ibuprofen with an increased risk of heart attack and stroke (up tp 50%). NSAIDs have been shown to inhibit the production of a molecule called prostacyclin that relaxes blood vessels and “unglues” platelets. Second, they have been shown to inhibit the production of nitric oxide.
  • The good news. In this study, 1g of curcumin/phytosome supplement (Meriva®) for three months caused arthritis symptoms to drop 58% and quadrupled mobility. Other studies have shown taking 2g of Meriva had the pain reduction equal to that of taking 800mg of ibuprofen.
▶︎3 TIPS FOR TAKING YOUR PULL UPS TO THE NEXT LEVEL
Coach Tanner (who designs all the custom No Fail Training Programs and 12 Week Powersculpting for Female Intermittent Fasting) writes on the blog about how women can train smart for getting their first strict pull up (no bands) or adding more reps to what you can already do.
▶︎NEW FAVORITE WORKOUT JAM
If you think politics in America is divisive, you should see people arguing over the workout playlist where I train.
But something magical happened the other morning. "Koto" by a a French woman who performs as CloZee came on and we all stopped swinging kettlebells at each others' heads.
Okay. That's bigly hyperbole. But, this song will get you through a nasty squat set, fire-breathing HIIT workout, smog-choked commute or help you tune out talking heads for a few minutes.
Have an awesome weekend, ninjas!
You are not a damsel in distress. Be the hero of your story,
Michelle
P.S. READY FOR THE 4 WEEK FAT LOSS CHALLENGE?
You'll get a custom No Fail Female Intermittent Fasting plan to scorch stubborn body fat with 1:1 guidance, tools and tactics to 10X your body transformation in four weeks! Just imagine kicking off summer strong and shredded.
  • Spaces are limited 
  • June 4 - 30, 2018
natural painkillers pull ups

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