- alkaline water is just that -- water with a pH level above neutral.
- ionized water indicates the water was exposed to an electrical current, which is another way to create alkaline water.
▶︎HOW TO USE A PERSUASION TECHNIQUE TO WIN A DEBATE
- To stay accountable and honest, I'm posting my progress videos daily here.
- On Day Four's video -- in between sets -- I share a persuasion method for winning debates I learned from Scott Adams -- a version of "The High Ground Maneuver."
▶︎ ANTI-CANCER BENEFITS OF ROSEMARY EXTRACT
▶︎ POPULAR ON INSTAGRAM -- HOW CORTISOL MAKES OR BREAKS FAT LOSS SUCCESS
IF YOU COULD 10X YOUR FAT LOSS AND LEAN MUSCLE GAIN IN ONLY 3 WORKOUTS A WEEK...
... HOW WOULD THE DRAMATIC BODY TRANSFORMATION FEEL?
100% backed by science. Available for immediate download.
The first women's resistance training program designed to leverage the hormonal fat burning environment of No Fail Female Intermittent Fasting to:
- exponentially increase strength
- enhance lean muscle tissue and shape
- develop powerful, lifted glutes
- correct posture and "crone's neck"
- create the coveted "V taper" back
- skyrocket fat burn via muscle hypertrophy
- increase bone mineral content and combat osteoporosis through carefully designed time under tension
This 32 page manual with three months of phased resistance training is the only one of its kind specifically researched and designed for women on a modified keto/intermittent fasting nutrition protocol.
The one thing women sacrifice most on high fat, moderate protein and low carb diets is that precious, oh-so-hard to earn muscle tissue that makes fat loss, bone strength and physical stamina imperative for women over thirty. Throwing any old workout at your body while intermittent fasting is spitting in the wind. You must understand nutrient timing and portioning in relation to your training.
In essence, give your lean muscle a reason to stick around. If you're losing a ton of weight rapidly on intermittent fasting (that's not water) you can be sure you're sacrificing muscle for a scale weight loss that will not only make you appear "skinny fat," but will ultimately cause rebound fat gain in multiples because you haven't cultivated enough lean tissue to maintain calorie burn. Remember, muscle tissue weighs more than fat tissue.
With this training program designed by Tanner Batten, B.S. Exercise Movement and Science, ACSM, CPT, NSCA, CSCS, Precision Nutrition, & Cressey Sports Performance and Head Strength Director at Paradigm Sport Athlete Training Center, you'll be scorching fat tissue and creating strong, lean curves when executed in tandem with the No Fail Female Intermittent Fasting protocol.
- Program instruction for all 12 weeks (3 days a week) of phased sculpting and strength acceleration
- How to leverage carb re-feeds and Rev & Reset Days with training
- Metabolic workout finishers to 10x fat burn and human growth hormone production (the ultimate anti-aging supplement you can prime your body to produce)
- Video links to all exercises
- Familiarity, access to, and experience with gym/exercise equipment (kettlebells, dumbbells, olympic bars, racks, et al)