[PODCAST INTERVIEW] Female Fat Loss, Muscle Building, Exercise, and Cyclical Ketogenic Eating

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You CAN Exercise on Keto: Strength, Performance, and Training Hard

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Hi ladies-
If you want to know more about nutrition and exercise on an intermittent fasting or ketogenic nutrition protocol for women, give this podcast a listen! I had a great time talking with Leanne Vogel of Healthful Pursuit about 
how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance. Namely

  • Keto exercise fundamentals
  • Weight training on keto
  • Keto pre and post workout fuel

Healthful Pursuit keto diet and exercise Leanne Vogel lifting Natural Stacks podcast pre-workout womens keto exercise

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