You CAN Exercise on Keto: Strength, Performance, and Training Hard
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If you want to know more about nutrition and exercise on an intermittent fasting or ketogenic nutrition protocol for women, give this podcast a listen! I had a great time talking with Leanne Vogel of Healthful Pursuit about how to optimize aerobic and anaerobic training with a keto diet. Including, keto exercise strategies, pre and post workout fuel, and increasing muscle and performance. Namely
- Keto exercise fundamentals
- Keto pre and post workout fuel