The 3 Secrets I Use to Maintain a Low Body Fat Percentage (while pounding down donuts once in a while)

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The 3 Secrets I Use to Maintain a Low Body Fat Percentage (while pounding down donuts once in a while)

 

Did you know the most powerful solution for dramatically dropping body fat has very little to do with avoiding certain foods like carbs, fats, etc?

I know it sounds crazy because we’re so used to hearing about deprivation dieting and extreme workouts...

And while nutrition and movement are important...

Below I share three secrets that will revolutionize the way you incinerate fat, and keep it off while growing that precious lean muscle.

So what is the secret protocol?

It’s SystemShred™.

So…

THE FIRST SECRET IS...

 It's not about:

  • celery juice or fill-in-the-blank superfood
  • detox teas or detox anything
  • wrapping plastic around your waist or duct tape over your mouth
  • counting calories
  • cutting carbs completely
  • foregoing fats
  • eating only fat
  • killing yourself with chronic cardio... 

...or all the other overwhelming, unscientific nonsense noise out there.

The big idea here is...

There are phases in female fat loss and lean muscle growth just like there's phases to every stage of transformation in the natural world.

This is important because so many people have switched to "organic, keto, paleo, something-Gwyneth-Paltrow-Did, etc” and they're eating "clean"...

But they don't know why they're still not getting results.

See, you need strategic phases in order to activate your body's ability to incinerate fat tissue, grow lean muscle and increase bone density...

If you nourish and move your body in intelligent and scientifically proven phases, you are guaranteed to see a dramatic transformation.

Yes, I said guaranteed.

THE SECOND SECRET IS...

Extreme workouts and excessive cardio are actually a cause of fat gain and muscle wasting …. which, for women, leads to bone thinning as we age...

The main thing to understand here is that there is a proper way to exercise that supports your body's:

  • fat loss
  • muscle growth
  • bone density...

...and hormone production abilities…. even after menopause.

The tragedy is there are millions of women out there with a true desire for change…

But they feel like failures because most of the information out there is either targeted towards men solely as research subjects...

...or it's just plain bogus bro science touted by wannabe insta-celebrities and sketchy, unregulated supplement companies...

Most fat loss failure doesn't come from a lack of honest desire but from hard work and dedication to fad diets and fitness crazes that won't work for most women...

THE THIRD SECRET IS... 

“Sealing and cementing” your new, lower body fat percentage into your metabolism's memory.

My Seal and Cement phase is a crucial component to preventing rebound fat gain and — practically worse — losing all your new, hard-earned muscle...

This is CRUCIAL because The Seal and Cement phase locks your new, lower scale weight into your metabolism's acceptance of what your weight should be...

When women skip this phase, they experience rebound fat gain and muscle loss because --- for primal biological survival reasons --- your body believes the fat loss you experienced was a famine.

Thus, it tries to pull you to your PREVIOUS, higher body fat and then add more fat as a safety net for future "famines"!  

This is the definition of yo-yo dieting.

Oprah Winfrey Fat Loss Needed a Seal and Cement Phase

OPRAH COULD HAVE KEPT THAT BODY COMPOSITION (IF SHE CHOSE) WITH A SEAL & CEMENT PHASE

 

Unfortunately, most people skip this critical Seal and Cement phase and gain back all their fat and then some while feeling condemned to never being able to keep the weight off for good (if a leaner physique is their goal)...

Now, I know what you’re thinking:

It would take a PhD in medical biochemistry and a medieval overhaul of your life to make these changes...

...plus it's probably complicated, requires a ton of will power and eating rabbit food...

Well, the tricky thing is that most of what's taught and marketed in the mainstream is not only dangerous...

It's wrong.

It purposefully sets you up to fail so you stay on the hamster wheel of weight struggles for life...

People are telling you to join this exercise cult OR...

You should just do THIS miracle diet OR...

Juice this vegetable for a week OR...

Avoid this ONE food group.

That’s why I developed SystemShred™

Shred is a strategically phased protocol that allows you to dramatically transform your health and physique from the inside-out...

It’s not only based on proven science...

But the real life experience of thousands of my clients JUST LIKE YOU who were once exactly where you might be today.

As a biohacker and women's physique transformation coach, it’s my passion to help women crush the false beliefs about their physical potential…

At any age.

I distill technical and complicated metabolic research analyses and apply it to specifically triggering a woman's natural ability to:

  • shred excess fat
  • grow lean muscle
  • strengthen bones...

...and maintain her stunning new physique for life...

It's my mission to help you apply these simple truths to skyrocket a transformation of shedding hormone-disrupting body fat and generating more lean muscle that lasts your lifetime!

Have an awesome weekend, everyone! 

Michelle Burleson, No Fail Physique Transformation for WomenMichelle

 

 

 

BY THE WAY...

I’ve created a 30 Day Physique Transformation Challenge --- using SystemShred --- to help women just like you achieve the ripped and lean body that's always seemed impossible until now.

If you hit the button below, you can register now to join the countless other Sisters of Strength in our tribe who are changing their lives once and for all and getting the results they've always desired.

Join the No Fail Physique Transformation for Women Challenge!

 

Join the No Fail Physique Transformation Challenge

You don't receive a cookie-cutter one-size-fits all program here because every woman's biological fingerprint is unique...

You can imagine how incredibly time-consuming this is...

So when we reach the registration limit, I have to close the doors. 😢

 We're close to capacity already, so if you still see the button below, click it now...

If you come back later and the button doesn't work, we're full...

Join the No Fail Physique Transformation Challenge

So click the button above to ensure you're part of the challenge today while it’s still available!

I hope to see you on the inside!

Remember:

You are not a damsel in distress. Be the hero of your story.

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