|One gallon a day this week. Who's in?|
Here's the magical!
Drumroll...... it... is...
Here's one do-able tiny change for your best self this week:
Drink 5 liters (a little more than one gallon) of water every day.
Because when combined with the nutrition as prescribed in No Fail Fat Burning For Women: Get the weight loss edge for your optimal physique, water becomes a fat burner by allowing the kidneys to work and flush properly. When you don't get enough water, the liver compromises converting fat to energy in order to help out your poor, sad, overworked, dehydrated kidneys.
You know all the other reasons why getting enough water is key (healthy skin; fuller, tighter muscles; decreased joint pain; reducing bloat).
One gallon a day this week. Who's committing to the challenge?