to subscribe to the No Fail Radical Women's Fitness insider newsletter.
WEEK 3 PULL UP PROGRESSION!
Hi Ladies- Let's add another layer to our growing strength gains! This week we're going to throw in iso holds at the top of your pull up position as demonstrated in the video.
This week's pull up practice workout looks like this:
1. 3x30 second hollow holds
2. 3 min on the minute hollow body hangs
3. 3 x50 yard HEAVY farmer's carries
4. 3 iso holds. Your goal is to hold at the top for 8 Mississippi seconds.
SQUEEZE THOSE SHOULDER BLADES TOGETHER AND DOWN. You want to feel your back muscles burn doing this.