WEEK 3 | Women's Pull Up Progression

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Hi Ladies- Let's add another layer to our growing strength gains! This week we're going to throw in iso holds at the top of your pull up position as demonstrated in the video. 
This week's pull up practice workout looks like this:
1. 3x30 second hollow holds
2. 3 min on the minute hollow body hangs
3. 3 x50 yard HEAVY farmer's carries
4. 3 iso holds. Your goal is to hold at the top for 8 Mississippi seconds.
SQUEEZE THOSE SHOULDER BLADES TOGETHER AND DOWN. You want to feel your back muscles burn doing this.
Questions? Progress comments? Post below! Recommit to your highest self this week. Each day stronger than the day before. You've got this!


WEEK 1 Pull Up Progression>>>

WEEK 2 Pull Up Progression>>>
first pull up pull up practice pull up training pull ups pull-up women's pull up training

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