12 Week Power Sculpting for Female Intermittent Fasting

100% backed by science. Available for immediate download.

The first women's resistance training program designed to leverage the hormonal fat burning environment of No Fail Female Intermittent Fasting to:

  • exponentially increase strength
  • enhance lean muscle tissue and shape
  • develop powerful, lifted glutes
  • correct posture and "crone's neck"
  • create the coveted "V taper" back
  • skyrocket fat burn via muscle hypertrophy
  • increase bone mineral content and combat osteoporosis through carefully designed time under tension

This 34 page manual with three months of phased resistance training is the only one of its kind specifically researched and designed for women on a modified keto/intermittent fasting nutrition protocol.

The one thing women sacrifice most on high fat, moderate protein and low carb diets is that precious, oh-so-hard to earn muscle tissue that makes fat loss, bone strength and physical stamina imperative for women over thirty. Throwing any old workout at your body while intermittent fasting is spitting in the wind. You must understand nutrient timing and portioning in relation to your training. 

In essence, give your lean muscle a reason to stick around. If you're losing a ton of weight rapidly on intermittent fasting (that's not water) you can be sure you're sacrificing muscle for a scale weight loss that will not only make you appear "skinny fat," but will ultimately cause rebound fat gain in multiples because you haven't cultivated enough lean tissue to maintain calorie burn. Remember, muscle tissue weighs more than fat tissue.

With this training program designed by Tanner Batten, B.S. Exercise Movement and Science, ACSM, CPT, NSCA, CSCS, Precision Nutrition, & Cressey Sports Performance and Head Strength Director at Paradigm Sport Athlete Training Center, you'll be scorching fat tissue and creating strong, lean curves when executed in tandem with the No Fail Female Intermittent Fasting protocol. 


  • Program instruction for all 12 weeks (3 days a week) of phased sculpting and strength acceleration
  • How to leverage carb re-feeds and Rev & Reset Days with training
  • Metabolic workout finishers to 10x fat burn and human growth hormone production (the ultimate anti-aging supplement you can prime your body to produce)
  • Video links to all exercises


  • Familiarity, access to, and experience with gym/exercise equipment (kettlebells, dumbbells, olympic bars, racks, et al)


There are no refunds on books, nutrition or training programs. No exceptions. All sales final. 

PLEASE NOTE: This training program DOES NOT include support in the form of email questions, modifications for unforeseen circumstances, and individual coaching or consultation.